6 Exercises To Flatten Your Belly Fast…

The quest for a whittled waistline gets more difficult as you age. The factor: hormone changes encourage excess calories to make a beeline for your tummy, where they are stored as – you guessed it- fat. When scientists at the University of Vermont checked 178 healthy-weight ladies ages 20 to

Experts Recommend: When is The Best Time To Exercise

It is known that obesity has a negative impact on the health of the heart and blood vessels, and leads to increase of pressure, to diabetes, to distortions in the structure of bones and wrists … Adipose tissue is of vital importance for the body and we should have it,

Quality Health And Fitness Tips

Health and fitness tips can be found in every facet of our modern lives. Through advertisements, news stories and gossip, it is very easy to become overwhelmed by the abundance of information. Over time, science has been shown to disprove many longstanding myths about health and fitness.From the no carb

5 Butt Exercises That are Better Than Squats…(VIDEO)

Squats are intense and hard to perform so we recommend other butt exercises that will strengthen your butt and thighs. Results in just a few days.

  • Curtsy Lunges

First put your feet shoulder-width apart and your hands on your hips cross your left leg behind you step backward and lower your right knee