5 Glute Exercises Better Than Squats

Let’s be honest – squats can be rather boring and unenjoyable. Or they can activate a long forgotten knee pain right when you least need it. So is there a better way to tone your glutes and get a firm, round butt? Of course there is. You don’t have to

Some Of The Best Exercises To Lose Arm Fat In a Week (VIDEO)

Everyone hates having flabby and loose skin on their arms – this can really ruin your appearance and your nights out. Flabby arms can affect anyone and is usually caused by the aging process, unhealthy diet or genetics. Experts are at a loss on how to treat the problem, but

Do These Exercises Every Day – Here’s What Happens To Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, training the core will improve the body posture, soothe lower back pain,

The Surprising Benefits Of Working Out Before You Go To Sleep!

You probably know that regular exercise and physical activity is beneficial for your overall health and body. However, do you know what the best time to do your daily workout routine is?Apparently, the time of the day plays a crucial part in getting the optimal benefits from your workout.Even though

These 7 Things Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they

Do THIS Exercise 3 Times A Week And You Will Improve Your Posture In No Time!

Back extension is a widely used exercise.Specialists apply the exercise not only in sports training, but also in medicine.Back extensions, if practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture.Office workers, or pretty much anybody who tends to sit a lot, will find this exercise helpful.Original position. Lie