Experts Recommend: When is The Best Time To Exercise

It is known that obesity has a negative impact on the health of the heart and blood vessels, and leads to increase of pressure, to diabetes, to distortions in the structure of bones and wrists … Adipose tissue is of vital importance for the body and we should have it,

Quality Health And Fitness Tips

Health and fitness tips can be found in every facet of our modern lives. Through advertisements, news stories and gossip, it is very easy to become overwhelmed by the abundance of information. Over time, science has been shown to disprove many longstanding myths about health and fitness.From the no carb

5 Butt Exercises That are Better Than Squats…(VIDEO)

Squats are intense and hard to perform so we recommend other butt exercises that will strengthen your butt and thighs. Results in just a few days.

  • Curtsy Lunges

First put your feet shoulder-width apart and your hands on your hips cross your left leg behind you step backward and lower your right knee

Pilates – A Physical Activity For a Beautiful And Healthy Body

Pilates consists of approximately 100 exercises for tightening your muscles. It is starting to become a very popular activity that offers many benefits for you and your body and soul. Why not try something new this fall? Try pilates!It was invented by Joseph Hubert Pilates, who named this practice “Controllogy”.

10 Exercise Which Will Help You Burn Belly Fat Without Running or Jogging!

Nowadays, the word is that cardio is definitely not the most effective way of achieving your dream body. Actually, resistance training is the answer you were looking for.According to a study which included 53 patients with non-alcoholic fatty liver disease, resistance exercise significantly increased the muscle mass and the fat-free

Top 6 Foods That Boost Your Testosterone Levels TO ITS MAXIMUM:

Testosterone is important for getting the most from your workouts. It is also the most significant anabolic hormone in the body. That’s why all of the men turn to synthetic methods of doing it, like pro hormones, hormone replacement therapy, testosterone patches and creams and even steroid injections. These are