As we age, our physical activity tends to slow down, and we become a bit sedentary. This can be a result of different health problems, pain or weight issues or just a lack of physical exercise. But, with years, an active lifestyle is even more important than anything else. So,
You probably know that regular exercise and physical activity is beneficial for your overall health and body. However, do you know what the best time to do your daily workout routine is?Apparently, the time of the day plays a crucial part in getting the optimal benefits from your workout.Even though
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they
Back extension is a widely used exercise.Specialists apply the exercise not only in sports training, but also in medicine.Back extensions, if practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture.Office workers, or pretty much anybody who tends to sit a lot, will find this exercise helpful.Original position. Lie
Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start.We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health.