The Surprising Benefits Of Working Out Before You Go To Sleep!

You probably know that regular exercise and physical activity is beneficial for your overall health and body. However, do you know what the best time to do your daily workout routine is?Apparently, the time of the day plays a crucial part in getting the optimal benefits from your workout.Even though

These 7 Things Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they

Do THIS Exercise 3 Times A Week And You Will Improve Your Posture In No Time!

Back extension is a widely used exercise.Specialists apply the exercise not only in sports training, but also in medicine.Back extensions, if practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture.Office workers, or pretty much anybody who tends to sit a lot, will find this exercise helpful.Original position. Lie

10 Week No-Gym Home Workout Plan!

10 Week No-Gym Home Workout Plan!

Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start.We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health.

Follow these steps:

At first, you

6 Exercises To Flatten Your Belly Fast…

The quest for a whittled waistline gets more difficult as you age. The factor: hormone changes encourage excess calories to make a beeline for your tummy, where they are stored as – you guessed it- fat. When scientists at the University of Vermont checked 178 healthy-weight ladies ages 20 to