A significant part of the total body health is dental hygiene. To put a stop to infections from entering your body make sure you have a healthy mouth. Research shows that plaque build-up can lead to poorly managed diabetes and increased chances of cardiovascular disease.
You need to take better care when it comes to dental hygiene. The first thing that comes to mind when talking about the health of your mouth is probably toothpaste.
However, the best choice is not the commercial toothpaste.
Believe it or not, some contain harmful chemicals like propylene glycol, diethanolamine, fluoride, triclosan, sodium lauryl sulfate, and artificial sweeteners. Some, on the other hand, are full of plastic. And that is something that you put in your mouth every single day.
What can you do or use when the commercial toothpaste is not the best choice?
As a matter of fact, there is. You can always make your own toothpaste and know every single ingredient you put in your mouth.
Recipe for Homemade Toothpaste
- Coconut Oil – 1 tbsp.
- Turmeric – 1 tbsp or 2 capsules
- Peppermint Essential Oil – 1-2 drops
The procedure is very simple. You need to mix all the ingredients mentioned above until you form a toothpaste. Brush your teeth as you always do and make sure to repeat that on a daily basis. The more, the better.
A brief explanation of the ingredients just to make things clear:
Turmeric treats gum disease and it’s good to know that it contains antioxidants, anti-inflammatory, and antimicrobial properties. On the other hand, coconut oil fights bacteria found in the mouth and reduces inflammation.
Both turmeric and coconut oil make teeth white, and they do that without having harmful substance. No doubt that they are safe and perfect for your teeth.
If you have a choice to choose between a commercial toothpaste and the natural one that contains turmeric, peppermint, and coconut oil, we recommend going with the natural way. The natural remedy is always better.