This combination that we present you today is one of the most powerful mixtures, which is extremely beneficial for weight loss. Moreover, the honey and cinnamon combination can treat other ailments, including arthritis, heart disease, blood pressure, stress, toothache, and some common skin issues. Furthermore, it boosts the immune system, lowers the bad cholesterol levels, and regulates insulin levels.
We are all aware that obesity is a leading issue in the world. Fortunately, this powerful combo will help you shed the extra pounds overnight. Before presenting the remedy, let’s see why the ingredients are so beneficial.
NUTRITIONAL PROFILE OF CINNAMON
– Speeds up the process of weight loss
– Ideal for the process of digestion
– Perfect for your heart
– Increases blood flow
– Lowers cholesterol levels
– Improves your complexion
Cinnamon can be consumed with almost every meal, from tea, salad, alternative to sugar, to ice cream, fruits and oatmeal.
NUTRITIONAL PROFILE OF HONEY
Honey is packed with vitamins, such as vitamin B2, B3, B5, B6 and C, minerals and carbohydrates. This natural sweetener will boost your energy levels and it is very beneficial for reducing the appetite. Moreover, honey speeds up the metabolism, stimulates the fat burning process and improves the digestive system. You should always use a raw and organic honey.
CINNAMON AND HONEY RECIPE
Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge. Drink one cup of this super healthy drink, 30 minutes before you go to sleep. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime.
Note: Never add honey in a hot water because it will lose all its nutrients and enzymes.