If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.
Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
Cauliflower, broccoli and cabbage
These foods are your best friends in the fight against excess fat and weight. The consumption of cauliflower and cabbage will do wonders to your figure.
Berries: strawberry, cranberry, currant
These fruits are extremely rich in Vitamin C and also represent excellent diuretics that remove the excess water from the body. Strawberries improve your cardiovascular system and also boost your digestion.
Salads are high in folic acid. For instance, a lettuce leaf contains only 3 kcal, so you can eat as much as you want without gaining weight.
The good thing about eggs is that you can eat them at any part of the day, even at night, without a fear of gaining weight. However, you should know that boiled eggs are healthier than fried.
The bromelain in pineapples splits fats and encourages the metabolism of proteins.
Apples and plums
An apple has only 50 kcal and it’s very good for people who have weight problems because it prolongs the satiety and improves the digestion. On the other hand, plums contain vitamin C and potassium that maintain the health of the heart and vessels.
This veggie is rich source of manganese and other nutrients. It regulates your blood sugar, drives your muscles and burn the excess fat in your body. Only 40 kcal are consisted in average portion.
An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
Melon and watermelon
A slice of these fruits contains 60 to 70 calories, but it detoxifies the body, leads to satiety, and removes excess fluids.
Oranges, tangerines, and grapefruits
Citrus fruits are high in vitamin C and flavonoids, helps digestion, promote the health of the liver and skin, and help weight loss.
95% of celery stems are water so they’re the excellent food for weight loss and body detoxification due to their diuretic effect.
One portion of baked or grilled eggplant, without cooking oil, has only 24 kcal.