Healthy eating seems to be a thing of the past with the lifestyle that people lead in today’s world. A world of convenience and fast food, but does it have to be that way; start with breakfast!
Whether you are an intellect, an athlete, a basket case, a princess or a criminal, you have got to fuel your body right. To live a healthy disease free life it is important to fuel your body with the right food. Starting with breakfast, the most important meal of the day!
Here are 7 Guilt free breakfast options to start you out on the right foot.
4oz container of Dairy-free yogurt
½ Cup organic Berries of your choice
½ Cup of your favorite Granola(Recipe will be provided below)
Simply layer your ingredients in a cup, I like to start with the yogurt, then berries, a small layer of granola, and then finish off with another layer of yogurt and the remaining granola.
I prefer the SO Delicious brand of yogurt, and my favorite is the Raspberry flavor.
Almond Banana Smoothie
1 Cup Almond Milk
Handful of Broccoli Rabe
2 Tbsp Almond Butter
2 Frozen Bananas
Add all the ingredients to a blender, and top with ice if desired.
Rainbow Veggie and Kale Scrambled Eggs
3 Organic Cage Free Eggs
1 Cup Chopped Kale
1 Carrot Shredded
2 Baby Sweet Peppers
1 Clove Garlic½ Avocado
2 Tbsp Organic Coconut Oil
Sautee the kale, carrot, pepper, and garlic over medium heat; add seasoning of choice and saute for 5-7 minutes. Whisk up the eggs and add them to the skillet and stir unto the eggs reach your desired level of doneness. Top eggs with avocado and enjoy!
2 Slices of Ezekiel Bread
¼ Tsp Chili Flakes
Salt and Pepper
Mash the avocado in a bowl and season with the chili, salt, and pepper. Spread the mixture on the toast. Enjoy!
Apple Cinnamon Oat Meal
1 Apple chopped into small pieces
2 Tsp Cinnamon
1 Tbsp Organic Coconut oil
½ Cup Oats
1 Cup Almond Milk
Saute the apples in the coconut oil, and stir in the cinnamon. I like to cook the apple for around 10 minutes, allowing them to release their natural juices in with the cinnamon. Add ½ cup oats into the pan and cover with the milk. I like to let mine cook on the stove for around 10 minutes.
I like to top mine with chopped pecans.
Tropical Smoothie Bowl
1 Cup Plain Organic Yogurt
½ Organic Frozen Banana
3 Organic Fresh Banana
3 Organic Frozen
6 Organic Strawberries
½ Organic Kiwi
½ Cup Frozen Pineapple
1 Tbsp Shredded Coconut
1 Tbsp Chia Seeds
1 Tbsp Granola
Blend the yogurt and the frozen fruit together to make a smoothie, I like to add a splash of coconut milk sometimes when I want a thinner smoothie. Add the smoothie to a bowl.
Layer the sliced fruit, coconut, oatmeal and chia seeds on top. Enjoy!
Sweet Potato Breakfast Bowl With Kale and Avocado
½ Large Organic Sweet Potato
1 Tbsp grapeseed or Coconut oil
1 Clove Garlic
5 Oz Baby Spinach
5 Oz Kale
1 Fried egg or poached egg
Salt and Pepper
Preheat your oven to 400 degrees F.
Wash and pat dry the sweet potato. Poke holes in it using a fork, wrap in foil, and bake for 60 to 70 minutes, or until soft with juices seeping out.
In a large skillet, add the oil and heat to medium-low. Add the garlic and sauté until fragrant, about 1 minute. Add the spinach and chopped kale to the skillet and cover with a lid. Allow the greens to cook until soft, about 3 minutes.
Add the greens to a bowl, add sliced sweet potato, avocado, and fried egg.
I top mine with sriracha and chia seeds. Enjoy!
Healthy eating isn’t so hard after all, is it?